KB Swings And Run

I completed KB Swings And Run.
25 Jun 2012 19:52
For Time: 15:39
40 KB swings - 16kg
250m run
30 KB swings - 16kg
250m run
20 KB swings - 16kg
250m run
10 KB swings - 16kg
250m run
15 burpees

Cindy

I completed Cindy and set a new personal record.
23 Jun 2012 10:04
For Rounds: 7+5
20 min AMRAP:
5 Pull-ups (band),
10 Push-ups(5 rounds full),
15 Squats

Fran

I completed Fran and set a new personal record.
22 Jun 2012 19:53
For Time: 8:40
21-15-9 reps:
Thruster @20kg (10 @ 30kg)
Pull-ups (10 band, then jumping)

3RFT

I completed 3RFT .
18 Jun 2012 15:46
For Time: 17:31
10 pull-up
30 push-up
60 squat

AMRAP 20 PU/Dip/KB

I completed AMRAP 20 PU/Dip/KB.
13 Jun 2012 15:42
For Rounds: 11+17
5 pull-up
10 dip
15 kb swing (12kg)

Our current foster. #lowcontrasthound #nofilter  (Taken with instagram)

Our current foster. #lowcontrasthound #nofilter (Taken with instagram)

Mr Gorgeous taking it easy :-) John S Lens, Ina’s 1969 Film, No Flash, Taken with Hipstamatic
Mr Gorgeous taking it easy :-) John S Lens, Ina’s 1969 Film, No Flash, Taken with Hipstamatic
Sofa sharing #hounds #hardwork #honest (Taken with instagram)

Sofa sharing #hounds #hardwork #honest (Taken with instagram)

Rafferty in his sick bed!  Lucas AB2 Lens, AO BW Film, No Flash, Taken with Hipstamatic
Rafferty in his sick bed! Lucas AB2 Lens, AO BW Film, No Flash, Taken with Hipstamatic
Taken with Instagram at The Outlaws’

Taken with Instagram at The Outlaws’